Here’s a detailed overview of various types of emotions and how to track them effectively:

Types of Emotions:

1. Positive Emotions:

• Happiness/Joy: Feeling of pleasure or contentment.

• Excitement: Enthusiasm and eagerness about something.

• Gratitude: Appreciation for something received or experienced.

• Love: Deep affection or connection towards someone or something.

• Pride: Satisfaction from accomplishments or achievements.

• Calmness: Feeling of peace and tranquility.

• Contentment: A state of satisfaction and fulfillment.

• Optimism: Hopefulness and confidence about the future.

2. Negative Emotions:

• Sadness: Feeling of sorrow or unhappiness.
• Anger: Emotional response to perceived injustice or frustration.
• Fear: Anxiety or worry about potential harm or danger.
• Disgust: Strong revulsion or aversion towards something.
• Guilt: Feeling of remorse for a perceived wrong.